TRYM Exercise of the Day

October 10, 2012 by timmccomsey 2 Comments

Barbell Incline Chest Press:

Instructions

Preparation

Lie supine on incline bench. Dismount barbell from rack over upper chest using wide oblique overhand grip.

Execution

Lower weight to upper chest. Press bar until arms are extended. Repeat.

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Muscles

Target

-Pectoralis Major, Clavicular

-Synergists

Deltoid, Anterior
Triceps Brachii

Dynamic Stabilizers

– Biceps Brachii, Short head

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Comments

Roland says:

October 11, 2012 at 12:02 am

nice tim and thank you for your invitation to join in your booth camp.

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Roland says:

November 14, 2012 at 6:12 pm

thanks for sharing this workout for upper chest.

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