As we move into the weekend let’s make eating healthy EASY!
Here are 3 QUICK tips to work on starting today!
1. Focus on daily behavior as opposed to results
2. Eat 5-6 meal per day, spaced 3 hours apart
3. Eat your lean body weight in grams of daily protein
MORE TIPS to come! Stay TUNED!
GET FIT. GET TRYM. BE YOU!!!
TRyM Fitness 
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