TRYM Fit Boot Camp in Abilene, Texas

TRYM FIT BOOT CAMP is now in ABILENE, Texas!    THIS WEEK!

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The Nutrition Article YOU wish you were NOT Reading!

Sorry everyone! HAD to share this article.  These foods are way to familiar and comfortable finding a place in out diets.

Now is the time to start being healthy!  Read along and your first step might be in the following text!  ENJOY

I DID.

Get Fit.  Get TRYM!

(NaturalNews) With so much conflicting information out there about which foods are healthy and which foods are not, it can be difficult for many people to determine how best to approach a healthy lifestyle that includes eating well. But a good place to start is to avoid these seven toxic foods, beverages, and additives that are quite common in the American diet.

Diet sodas and beverages sweetened with artificial chemicals. One of the more common dietary misconceptions in mainstream society today is the idea that “diet” beverages are somehow healthier than their sugar-sweetened beverages. Aspartame (NutraSweet, Equal) saccharin (Sweet’N Low), and sucralose (Splenda) are among the more popular artificial sweeteners used in many diet sodas, juices, chewing gums, and other foods (http://www.naturalnews.com).

Not only are artificial sweeteners bad for your health (http://www.naturalnews.com), but they also tend to promote obesity (http://www.naturalnews.com/022785.html). If you want to protect yourself against chronic illness and toxicity — aspartame literally converts to formaldehyde in the body and causes metabolic acidosis — it is best to stick with either raw sugars or natural sugar substitutes like pure stevia extract.

High-fructose corn syrup (HFCS), the silent killer. It is not really much of a secret anymore that HFCS, despite all the corn industry shilling, is a toxic sweetener that should be avoided (http://www.naturalnews.com/hfcs.html). Since it is linked to obesity, brain damage, low IQ, and even mercury poisoning, avoiding all foods that contain HFCS — this can include breads, cereals, and other seemingly innocuous foods — will do wonders for your health.

Most vegetable oils, including hydrogenated and ‘trans’ fat varieties. The misdirected war on saturated fats has convinced millions of people that unsaturated vegetable oils are a healthy alternative. Not only do many vegetables oils turn rancid quickly, which means they are toxic (http://healthwyze.org), but many of them also contain high levels of omega-6 fatty acids which, apart from omega-3 fatty acids, can cause severe health problems like heart disease and cancer. (http://www.naturalnews.com/022860.html)

Many vegetable oils are also derived from genetically-modified organisms (GMOs), including canola, soy, and corn oils. These same oils are often hydrogenated as well, a process that turns them into heart-destroying solid oils. Avoiding these and sticking instead to healthy fats like grass-fed butter, coconut oil, olive oil, and hemp oil will greatly improve yourhealth and lower your risk of disease.

White bread, pasta, and other refined flour foods. They are cheap, plentiful, and come in hundreds of varieties. But white breads, pastas, and other foods made from refined flour are among the top health destroyers in America today. Not only are most white flour products carcinogenic because they are bleached and bromated, but they also lack vital nutrients that are stripped away during processing. Avoid them, and all processed wheat products if possible, to optimize your health.

Monosodium glutamate (MSG), carrageenan, and refined salt. Often hidden in foods under deceptive names (http://www.truthinlabeling.org/hiddensources.html), MSG is a pervasive salt chemical you will want to avoid that is linked to causing headaches, heart problems, brain damage, and other problems. Carrageenan, another chemical additive often hidden in “natural” and organic foods like nut milks and lunch meats, is similarly worth avoiding, as it can cause gastrointestinal upset and colon cancer. (http://www.cornucopia.org)

And processed salt, which is added to just about everything these days, lacks the trace minerals normally present in sea and earth salts, which means it ends up robbing your body of these vital nutrients (http://www.naturalnews.com/028724_Himalayan_salt_sea.html). Hypertension, cardiovascular disease, and stroke are just a few of the many conditions that can result from refined salt intake, so your best bet is to stick with unrefined sea salts and other full-spectrum salts.

Sources: 

http://www.naturalnews.com

http://www.naturalnews.com

http://www.naturalnews.com/022785.html

http://www.naturalnews.com/hfcs.html

http://healthwyze.org

http://www.naturalnews.com/022860.html

http://www.truthinlabeling.org/hiddensources.html

http://www.cornucopia.org

http://www.naturalnews.com/028724_Himalayan_salt_sea.html

Learn more: http://www.naturalnews.com/036724_toxic_foods_additives_avoid.html#ixzz234UcUvzE

Caffeine! The Low Down!

Caffeine is a bitter substance found in coffee, tea, soft drinks, chocolate, kola nuts, and certain medicines. It has many effects on the body’s metabolism, including stimulating the central nervous system. This can make you more alert and give you a boost of energy.

For most people, the amount of caffeine in two to four cups of coffee a day is not harmful. However, too much caffeine can make you restless, anxious, and irritable. It may also keep you from sleeping well and cause headaches, abnormal heart rhythms, or other problems. If you stop using caffeine, you could get withdrawal symptoms.

Some people are more sensitive to the effects of caffeine than others. They should limit their use of caffeine. So should pregnant and nursing women. Certain drugs and supplements may interact with caffeine. If you have questions about whether caffeine is safe for you, talk with your health care provider.

Get Fit. Get TRYM. Be You

Say “NO” to these 6 Ingredients!

JUST SAY NO to the FOLLOWING…..
Garden burgers. Power bars. Protein brownies. Bottled water that makes you thin, young and smart. And we used to wonder what they put in Pop Rocks…even Muscle Milk…ummmm EWWW – check the ingredient list!

These days it’s hard for even die-hard foodies to know what they’re eating or drinking. That’s because food has changed from something that didn’t need a modifier — if it walked, swam, flew or grew out of the ground, it was food — to something that stopped off at Mr. Burns’ nuclear plant on the way to your plate.

Let’s call it “foodiness.” Like Stephen Colbert’s truthiness, which wasn’t about truth, we’re not consuming food as much as we’re consuming an edible manufactured doppelganger designed to look and taste like food, but isn’t actually food: like veggie puffs with no vegetables; fruit bars with no fruit; like goldfish crackers with no goldfish.

And now, below, a look at some typical foodiness ingredients that are packaged, flavored and presented as food.

1. TBHQ, A.K.A: Butane

Turns out butane isn’t just for lighters anymore – it’s also an artificial antioxidant that they put it in chicken nuggets to keep them “fresh” tasting. So instead of your chicken nuggets being fresh, butane keeps them “fresh.” Eating butane probably wasn’t what you had in mind last time you lit up, got the munchies, and ordered those nuggets. Try homemade chicken wings instead, for fuel-free food.

Found in: Frozen, packaged or pre-made processed foods with long shelf lives such as frozen meals, crackers, chips, cereal bars and fast food.

2. Estrogen

Regular milk is full of hormones used by the milk industry to keep the cows knocked up and lactating all year round. Sound gross? It is. So when you drink regular milk you take a shot of hormones with it. And all you wanted was a bowl of cereal.

Found in: All non-organic dairy, so organic is recommended.

3. Spinach Dust

Think that green sheen on your veggie snacks is giving you your daily serving of vegetables? Think again. That’s just powdered spinach dust, which is spinach that has been dehydrated and sucked dry of its nutritional value. So the upshot is that green sheen is about as nutritious as actual dust.

Found in: “Healthier” vegetable flavored snack foods.

4. Propylene Glycol, A.K.A: antifreeze

Antifreeze is used in cars, pills, cosmetics, deodorant, moisturizer… And, in a way, food! It keeps your car from freezing over, your moisturizer moist, and your fat-free cookie dough ice cream creamy, smooth and juicy. If it’s good enough for your SUV it’s good enough to eat, right? Right?? Right???

Found in: Cake mix, salad dressings, low-fat ice creams and dog food.

5. Wood Pulp: Vanillin

Vanillin, which is a byproduct of the pulp industry, is used as an artificial vanilla flavor. Ester of wood resin, which comes from pine stumps, is in citrus-flavored sodas to keep the citrus flavor evenly distributed through the can

Found in: Artificially flavored yogurt, baked goods, candy and sodas

6. Castoreum

Castoreum comes out of a beaver’s behind – it’s extracted from their anal glands and is used to make artificial raspberry flavoring. Try not to think about that next time you order the diet raspberry tea.

Found in: Artificially raspberry flavored products such as cheap ice cream, Jell-O, candy, fruit-flavored drinks, teas and yogurts.

 

By: Food Republic, Huffington Post

Get FIT, Get TRYM – Be YOU

Tim McComsey DB Front Raise to High cable rope pull

7.26.2012

Tim McComsey Db Shoulder to DB Shrug

7.26.2012

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1.  What is the ONLY protein used by TRyM Fitness and its’ current clients?

2.  What are “7 foods”  that can protect your liver?

3.  What are the “6 reasons” to get enough sleep for your body every night?

(HINT:  answers are in previous TRyM Fitness Blogs)

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–  The winners will be notified as the answers come in

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