TRYM Fit’s Nutrition Tips Continued

TRYM Fit’s Nutrition Tips Continuted….

4.  Three of the meals must contain one protein item, one carbohydrate item, and one vegetable item from the food guide below
5.  One serving of Carbohydrates equals the size of your clenched fist
One serving of Protein equals the size of your flat hand
Eat as many non-starchy vegetables as you want
6.  The other 2-3 meals:   You may use protein shakes (SunWarrior) or use one protein item and one vegetable item from the food chart below.

Get Fit. Get TRYM. BE YOU!!!