WARNING: FREE BOOTCAMP – This Saturday

TRYM FIT BOOT CAMP is COMING TO YOU:

Don’t settle for a body that is less than average.  Burn over 600 calories in 1 hour, every weekend at our fun, outdoor fitness training boot camp.  Male, female and levels of fitness welcome!

It is FREE ONLY if you are willing to have fun while burning calories.

SATURDAY, October 13th at 9am!

All attendees will be entered in a drawing to win 3 free personal training sessions.

TWO Winners will be selected.

Meat TEAM TRYM at Sunset Park on Midway and McKamy Trail just north of Austin Ranch to jumpstart your fitness Adventure.

COME AND Get FIT. Get TRYM.  BE YOU!!!

No Gym, No Problem!

IT IS MORNING TIME……. 

You hit the snooze button 3 times and you are dragging to get MOVING!

Your time at the gym before work has passed and you have obligations after work.  BUT you want to workout!

What do you do? 

EASY!  Here is a 15 -20 minute workout you can do to spike your metabolism, get your body moving, have your muscles perform work, release endorphins throughout your body, and to feel better about yourself all in a few minutes and at your home/office!

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Start with the next 3 exercises and do as 1 giant set then rest and repeat.

Jumping Jacks – 30 seconds

Mountain Climbers -30 seconds

Burpees – 10 times

Rest 30 seconds.  Repeat 3 x

Now move on to the next list of exercises!

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Perform each exercise in a circuit with minimal rest.

Body Weight Squats – Arms out straight – 20x

Push Ups – Do on toes or knees – 15x

Cobra – Lie down on stomach and arch the upper body up and feet toward ceiling.  Arms to your side back 45 degrees.  Arch up for 1 long second then bring body back to the ground. – 15x

Plank – Lie face down on the ground.  Elevate your body so you are on your elbows and toes keeping body in a straight line.  Exhale all your air and draw your belly button in toward your spine.  Hold this position for desired time while maintaing normal breathing.  Goal is to hold for 60 seconds.

Rest 60 seconds.  Repeat 3 x

That is the workout!  Simple, Easy, Effective!

Now go and enjoy your night!

*Perform fewer sets if time is limited.

Get Fit, Get TRYM, Be YOU

4 Ways to Effective Weight Loss!

Follow the 4 ways listed to your own effective weight loss!

 

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term Weight Loss, it’s imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your metabolism is through “Strength Training”. There’s no other method that works wonders on the Metabolism like Strength Training.

By performing Strength Training, you’ll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.

After a Strength Training session your body will undergo a significant increase or “Spike” in Metabolism, which will allow you to burn much more fat then you were able to before.

2. It’s All About Lean Muscle

“The amount of fat the body can burn is directly related to the more lean muscle your body can hold.”

If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.

In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.

Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.

It’s also the amount of lean muscle on your body that makes you look good Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.

3. Decrease Your Daily Calories

For years now, we have been told to use dieting to rid the excess fat from our bodies.

The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.

This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.

The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

4. Fast Walking Burns Fat

All you need to do now is incorporate “Fast Walking” into your weight loss program to hasten the burning of excess fat.

Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.

Here are some of the benefits of Fast Walking.

-Easy to Perform
-Most Conventional
-All Natural Body Movement
-Doesn’t Cause Injuries
-Can Be Done Anywhere
-The Best Minimal Effort Exercise for Fat Loss

“I can’t stress enough how Fast Walking is necessary in every weight loss program.”