TRYM Pumpkin CheeseCake – Individual Servings

HEY to all the AWESOME TRYM FIT Followers!!!

Here is the TRYM’d up version of the pumpkin cheesecake I posted earlier.

I modified it in a few ways to make it healthier and to fit the beliefs of Team TRYM Fit even better!

Also, I decided to make individualized portions, because if you are anything like me a full pie becomes 1/8 of a pie in JUST one day.

OOOOOPS…….Good thing I am human as well and need to ENJOY this version like anything else in moderation.

oh the picture is deceiving……someone had to try one of the portions before a picture was taken to make sure the quality was perfect!

ENJOY!!!

Crust:

Spray the muffin liners with non stick spray

1.5-2 Cups All Bran Cereal – crush into small pieces in a closed baggie

3 Tbsp Extra Virgin Coconut Oil

Mix together to moist all the cereal

Pat the crust mix into each muffin liner

add a tsp or 2 of egg whites to mix into the crust

pat again to the muffin liner

bake at 400 degrees for 10 minutes

Cheesecake Mix:

2 cups part skim ricotta

1 can pumpkin

1/2 cup almond breeze – mix of coconut / almond milk

1/2 pack of cheesecake sugar/fat free pudding

1 tsp cinnamon

1 tsp nutmeg

crush pecans to top each portion at the end

Get Fit. Get TRYM. BE YOU!

Pumpkin Cheesecake Recipe!

PUMPKIN CHEESECAKE

TRYM Disclaimer:::This recipe has not been modified to the healthy TRYM Version.  It is healthy in its own way but modifications have been made and thus creating the TRYM-Pumpkin Cheesecake – Individual Servings – Coming Next!

2 cups part skim ricotta

1/2 c. almond milk unsweetened-vanilla

1 15oz can pumpkin

1/4 cup sugar-free syrup

1/2 pack sugar-free, fat-free cheesecake pudding

1 tsp pumpkin pie spice

1 tsp vanilla

1 tsp cinnamon

1 tsp nutmeg

1 reduced fat graham cracker pie crust

Mix all the ingredients together in a blender and spread onto the graham cracker pie crust.

Bake at 400 degrees for 30 min or until cooked to your satisfaction